To establish a routine only requires consistency. Creating a ritual around the habit invests our attention and emotion. It can help us to repattern long held beliefs about the thing and ourselves, to heal fractured relationships, and nourish the parts that desire growth and change through intentional action.

One of the cornerstones of the Human Design system is Authority. While the rational mind is incredible at quantifying and calculating, comparing and contrasting, it is not actually capable of making a decision from our inner truth.