Alexandra Schaefer Diamond Alexandra Schaefer Diamond

7AM Bannock

A recipe for a traditional Imbolc oat cake!

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Alexandra Schaefer Diamond Alexandra Schaefer Diamond

Routine vs. Ritual

To establish a routine only requires consistency. Creating a ritual around the habit invests our attention and emotion. It can help us to repattern long held beliefs about the thing and ourselves, to heal fractured relationships, and nourish the parts that desire growth and change through intentional action.

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Alexandra Schaefer Diamond Alexandra Schaefer Diamond

Clearing the Lung Meridian

In Chinese medicine, the use of points and meridians helps to balance one’s Qi (chi), or life-force energy, throughout the body. It is believed that the internal organs can be manipulated and treated through these points and meridian lines.

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Alexandra Schaefer Diamond Alexandra Schaefer Diamond

What to know about Authority

One of the cornerstones of the Human Design system is Authority. While the rational mind is incredible at quantifying and calculating, comparing and contrasting, it is not actually capable of making a decision from our inner truth.

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Alexandra Schaefer Diamond Alexandra Schaefer Diamond

Anger in the Feminine

Feminine energy is not just about sweetness and beauty and mothering. It is a power within each of us, regardless of sex or gender, and it has a dark and bloody side.

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